Creating better outcomes for every mom - Helping Moms to Succeed in the Best Outcomes the First Time!

Mindfulness for Labor : Preparing the Mind for the Journey of Birth

ByMarilyn Smith November 8, 2022November 9, 2022

I want to encourage all my friends out there to not only prepare yourself physically, buying everything you need, but put more emphasis on the emotional part of it. I have witnessed so many mamas coming into the labor room so unprepared mentally and trust me it does not have to be that way. Let…

BIRTH

The Destressor Breathing, a game -changer for a Better Labor

ByMarilyn Smith November 8, 2022March 31, 2023

This destressor breathe is one you will thank me for after your labor experience.

FREE TOOLS AND RESOURCES

Free Tools and Resources

ByMarilyn Smith June 9, 2022April 3, 2023

Take advantage of the FREE tools and resources we have for you. I understand that giving you the things you need during this time is the least I can do to make your journey sweeter. Enjoy! There is nothing like having the right Tools for Pregnancy and Mom Life Mamas I want you to be…

FIRSTTRIMESTER PREGNANCY

Boost Your First Trimester Pregnancy Diet With These Amazing Tips

ByMarilyn Smith June 3, 2022April 13, 2023

One of the best things you can do to assist your growing baby and reduce your risk of pregnancy issues like anemia, gestational diabetes, and preeclampsia is to get your daily dose of critical nutrients. Fortunately, getting a variety of nutrients on your diet is simple — and you’re probably already eating lots of great pregnant meals like lean protein, whole grains like carbs cereal, wheat, oats and vegetables. Keep your foods as natural as possible

FIRST TRIMESTER PREGNANCY

The Best Tips to Getting the Most of Your Prenatal Vitamins During Pregnancy

ByMarilyn Smith June 1, 2022April 3, 2023

Hello to the special ladies out there. I am so excited to share with you the best tips to getting the most out of your prenatal vitamins. Sadly , there are two groups of pregnant women who are not concerned about taking their prenatal vitamin especially during the first trimester of pregnancy. The second group…

BIRTH

5 Most Important Things to to Remember When your doctor tells you you need a cesarean section

ByMarilyn Smith April 19, 2022April 19, 2023

By . Marilyn Smith. BSN, RN, MIDWIFE, MENTOR, CLINICAL INSTRUCTOR Did your doctor tell you that you need a Cesarean Section? If your answer is “yes” you have come to the right place! Hello Mama! Welcome back to our blog. Today we are going to learn about 7 Most Important Things to to Remember When…

Uncategorized

How to effectively use marketing tools

ByMarilyn Smith November 5, 2021

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Elementum curabitur vitae nunc sed. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Elementum curabitur vitae nunc sed. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed…