Mindfulness for Labor : Preparing the Mind for the Journey of Birth

I want to encourage all my friends out there to not only prepare yourself physically, buying everything you need, but put more emphasis on the emotional part of it. I have witnessed so many mamas coming into the labor room so unprepared mentally and trust me it does not have to be that way. Let…

Boost Your First Trimester Pregnancy Diet With These Amazing Tips

One of the best things you can do to assist your growing baby and reduce your risk of pregnancy issues like anemia, gestational diabetes, and preeclampsia is to get your daily dose of critical nutrients. Fortunately, getting a variety of nutrients on your diet is simple — and you’re probably already eating lots of great pregnant meals like lean protein, whole grains like carbs cereal, wheat, oats and vegetables. Keep your foods as natural as possible

The Best Tips to Getting the Most of Your Prenatal Vitamins During Pregnancy

Hello to the special ladies out there. I am so excited to share with you the best tips to getting the most out of your prenatal vitamins. Sadly , there are two groups of pregnant women who are not concerned about taking their prenatal vitamin especially during the first trimester of pregnancy. The second group…

5 Most Important Things to to Remember When your doctor tells you you need a cesarean section

 By . Marilyn Smith. BSN, RN, MIDWIFE, MENTOR, CLINICAL INSTRUCTOR Did your doctor tell you that you need a Cesarean Section? If your answer is “yes” you have come to the right place! Hello Mama! Welcome back to our blog. Today we are going to learn about 7 Most Important Things to to Remember When…

How to effectively use marketing tools

How to effectively use marketing tools

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Skills to pay the bills

Skills to pay the bills

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The wonder of SEO

The wonder of SEO

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Marketing Magic

Marketing Magic

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