The Best Tips to Getting the Most of Your Prenatal Vitamins During Pregnancy
Hello to the special ladies out there. I am so excited to share with you the best tips to getting the most out of your prenatal vitamins. Sadly , there are two groups of pregnant women who are not concerned about taking their prenatal vitamin especially during the first trimester of pregnancy.
The second group are women who like me considered not taking them because of the dreaded side effects like contipation. All of you know what that experience is like. I had to let my healthcare provider know what was happening to me and I was able to take another type he recommended and it worked. I was a nurse at the time and was very much aware of the dangers of not taking them.
At the time when I had my first baby of four, I was not even aware that you should really be taking your prenatals at least two months before getting pregnant! Thank God nothing happened to my baby. In all risks there is the chance that nothing will happen as well there is the chance of the worst happening. So, because of the many benefits of taking prenatals, it is far better to take them than not to.
The body can suffer greatly during pregnancy. Pregnancy alters your body, even if everything is perfectly healthy and typical. By adding the vitamins you and your baby require to a balanced diet, you can adapt to your body’s shifting nutritional requirements.
Taking care of your prenatal vitamins can do everything from promote a healthy developing fetus to assist prevent birth abnormalities. Let’s explore the rest tips on getting the most out of your prenatal vitamins.
Table Of Contents
- 1. Overview of prenatal vitamins
- Here are the dangers of not taking your prenatal vitamins
- Why do these problems happen?
- Here are the Best Tips to The Best Tips to Getting the Most of Your Prenatal Vitamins During Pregnancy:
1. Overview of prenatal vitamins
Ideally, every pregnant woman should have participated in pre-pregnancy counseling before getting pregnant. This step is the first step to ensuring a safer and healthier pregnancy mama.
If you are pregnant or planning to become pregnant and are unable to tolerate regular pre-natals and your health is low in nutrients, your doctor may recommend taking birth control vitamins, as it may be difficult to get the nutrients and vitamins you need during your pregnancy.
Birth control vitamins can provide support for your body and the growth of the baby. Let this be your last resort however because they can have unwanted side effects.
Personally, I never liked them because of the mood swings and nausea.
But lets get to the bottom of what vitamins do before giving birth? I know many of you have questions about taking vitamins like; Can you take vitamins before childbirth if you are not pregnant? What happens if you do not take pregnancy vitamins during pregnancy? What happens if you do not take vitamins before childbirth? Do pregnancy vitamins help you get pregnant? Here are some of the :
2. Here are the dangers of not taking your prenatal vitamins
Not taking prenatal vitamins before pregnancy can help prevent miscarriage, stillbirth, and premature birth. If you do not take birth control vitamins, neural tube defects may be seen:
This occurs when the baby’s skull and brain do not develop properly. Babies born with anencephaly do not live.
This occurs when the spine is not building properly and the child may have a physical disability.
Now that we have answered one of the most frequently asked questions, ” What are the dangers of not taking your prenatal vitamins,” I can discuss with you the benefits of taking them.
We can move on to the next step: When to take vitamins before childbirth. These situations as you can see are very serious. Though they are relatively rare, you should not put your unborn baby at such a great risk. This is why I am so passionate about you becoming aware of the dangers of not taking your prenatal vitamins.
A poor diet can cause many problems ahead
If you want to know more about pregnancy including preconceptual counseling, you can link here
3. Why do these problems happen?
Unfortunately, the real reason spina bifida and anencephaly occurs remains is not known. No one knows what disrupts complete closure of the neural tube, causing a malformation to develop. However, researchers suspect that the cause is multifactoral: genetic, nutritional, and environmental factors play a role.
It is believed that pregnant moms diet are deficient in the popular vitamin B, causing the above defects. Prenatal vitamins that are prescribed for the pregnant mother typically contain folic acid as well as other vitamins.
Another reason is a woman’s eating habits. Pregnant women need to consume nutritious and well-balanced meals for their own well-being and the well-being of the fetus. The ingredients of a healthy pregnancy diet include slightly higher calories than normal, and increased intake of vitamins and minerals such as folic acid and iron.
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Of primary importance is to limit junk food that provide calories with few or no nutrients, and may also contain excess carbs and dangerous trans-fat. Essentially, a research done by the Harvard Institute of Public Health finds that pregnant women who were on an excellent balanced diet, 95 percent of them had healthy babies.
Consequently, the factor that resulted in the remaining 5 percent not having healthy babies, was because of a family history of medical disease. Now mamas you know we all like junk food every now and then , only 8 % of them had healthy babies. while 65 % had premature, malnourished, functionally immature, or stillborn babies.
4. Here are the Best Tips to The Best Tips to Getting the Most of Your Prenatal Vitamins During Pregnancy:
It is highly recommended that you take your prenatal vitamin folic acid three months before getting pregnant.
It is best to take the pregnancy at the same time every day so that you do not forget about it.
During the first trimester take your vitamins with food to prevent morning sickness. Not taking with food can certainly aggravate and bring on morning sickness. This was the worst of my pregnancy. I hated my four first trimesters of my four pregnancies. And the strange thing about it was each time it was of varying degrees al of the experiences were awful!
Remember these are poorly absorbed with dairy products. Because of my morning sickness, I would often take them during lunch. This was the time I seemed to better absorb them. If I would try to take them in the morning, I would feel sick most of the day. If you want to get the best positive effects from your prenatals then I recommend finding what works best for you so you can really get maximum results.
Some persons cannot tolerate prenatals very well. I KNOW because like I told you earlier, I experienced it. I told my practitioner and he was able to change it vs me not taking it and lowering my chances of depleting me and my baby of vital nutrients.
A healthy diet is the greatest way to ensure that you are getting all the prenatal vitamins you need. It is advised that you speak with your doctor about foods to avoid or consume more of during pregnancy and keep note of your new nutritional requirements because you already need to alter your attitude to nutrition during pregnancy. For instance, boosting your consumption of omega-3 fatty acids is one of the more popular suggestions for expectant women.
Prenatal vitamins are also available over-the-counter. The majority of individuals won’t require a prescription, but your doctor may give you advice on the supplements you need for your unique circumstances. Prenatal supplements may need to be prescribed in some unique circumstances; your doctor will let you know if this is the case.
In conclusion taking your prenatals is definitely a good idea for all the obvious reasons. I hope you are taking your prenatals as prescribed and also not having any problems as a result. As pregnant mama, you can easily become nauseated or even vomit as a result of taking them on an empty stomach. Do your best to get as much as posssible from your food; as this is the best way to get them.
I would like to hear your comments below to how you are doing with taking your prenatal vitamins and even give some advice as to what worked for you.Thanks for stopping by and sees ya soon.
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