The New Mamas Guide To Pregnancy

By Marilyn Smith -RN,MIDWIFE, LABOR, DELIVERY SPECIALIST, MENTOR, CLINICAL INSTRUCTOR

Introduction

Pregnancy is truly phenomenal! There are so many wonderful things I can say about it after having four of my own. One of the best things is at first me and my hubby have a secret that nobody knows about for a certain time; which means I get to be the bearer of good news. This was so thrilling for me because every time I tell someone I felt my baby leaping in my womb and I became more excited. Feeling my baby kick for the first time was so amazing.

Another reason is the fact that I had NO MORE PERIODS FOR NINE MONTHS!!!!!!. I know you probably are saying halleluiah to that right? Being pregnant I enjoyed the pampering I got from my hubby, family and friends. I could nap whenever I wanted to and did’nt have to cook if I did not want to. I could also win every argument because who wants to argue with a pregnant woman? Nobody!!!!!

Talk about out of this world ORGASMS!!!!!! You are in for the treats. All that blood flowing to your most intimate parts I hope will give you the thrills that tickle your fancy.

Pregnancy has many curve balls, joys, and pain. The amazing thing is every pregnancy is different and nobody ever has the same experience. I can’t wait to hear yours!

So are you ready to hear about everything you need to know about pregnancy? Lets dive in!

What is pregnancy?

From the moment you get the news that you are pregnant, you will probably be filled with a burst of emotions – and most likely a flood of questions from everywhere too. While the first trimester of pregnancy is marked with a host of changes for you and for your baby, many will be invisible to the outside world.

Are you reading this and not really sure how pregnancy occurs? Let me explain how this miraculous event occurs or you can watch my video.

When a sperm fertilizes an egg that has been released from the ovary during ovulation, pregnancy occurs. The fertilized egg then travels down into the uterus, where it is implanted. Pregnancy results from a successful implantation -which means the joining of egg and sperm

How long do you think a normal pregnancy lasts? A entire prenancy lasts 40 weeks on average. A pregnancy can be influenced by a variety of factors. Women who receive an early pregnancy diagnosis and prenatal care are more likely to have a healthy pregnancy and childbirth.

I have seen this pattern throughout my career as a midwife. So I encourage you to ensure an excellent antenatal attendance.
Knowing what to expect throughout the entire pregnancy term is essential for monitoring both your own and the baby’s health. There are also effective forms of birth control to consider if you want to avoid pregnancy.

Why is pregnancy important?

Pregnancy is important because there is no humans if there is no pregnancy. That means you and me would not be here without pregnancy.

Preconceptual Counseling- Your best weapon for a healthier pregnancy

One of the first things you need to do if you want a a healthier pregnancy is to get some preconceptual counseling. Ensuring that your body is ready to conceive a baby is very important. There are so many health issues related to pregnancy difficulties.

What is preconceptual care?

This phrase often comes from our healthcare providers after visiting them, after not feeling well or missing the monthly menses. Lets face it, very few times we are ready for pregnancy and other times we are not. I use to think that when a baby comes into the world everything should be perfect. I have learned that there is never the perfect timing because life is always changing. However, I do believe that we should make the best plan for where ever we are in life.

Pregnancy is one of the greatest events a woman will ever experience. I am the mother of five children: four of whom I had the privilege of giving birth to . Pregnancy has so many joys and pains. It can meet you ready or not. Do you know what is amazing? No matter where it finds us , we make preparations to make the best decisions to survive the pregnancy. After nine months of pregnancy, we are often doing great with our bundle of joy.

On the off chance that you are attempting to have an infant or are simply considering everything, it isn’t too soon to begin preparing for pregnancy. Bias wellbeing and medical care center around things you can do previously and between pregnancies to build the odds of having a solid child.

For certain ladies, preparing their body for pregnancy requires a couple of months. For different ladies, it may take longer. Regardless of whether this is your first, or 7th infant, coming up next are significant strides to assist you with preparing for the best pregnancy conceivable.

Prenancy review

Lets take a look at how pregnancy occurs. Pregnancy happens when a sperm prepares an egg after it’s delivered from the ovary during ovulation. The prepared egg at that point goes down into the uterus, where implantation happens.

This phrase often comes from our healthcare providers after visiting them, after not feeling well or missing the monthly menses. Lets face it, very few times we are ready for pregnancy and other times we are not. I use to think that when a baby comes into the world everything should be perfect. I have learned that there is never the perfect timing because life is always changing. However I do believe that we should make the best plan for where ever we are in life.

Pregnancy is one of the greatest events a woman will ever experience. I am the mother of five children: four of whom I had the privilege of giving birth to . Pregnancy has so many joys and pains. It can meet you ready or not. Do you know what is amazing? No matter where it finds us , we make preparations to make the best decisions to survive the pregnancy. After nine months of pregnancy, we are often doing great with our bundle of joy.

I gave birth to four children and really only planned for two of them. So yes pregnancy can catch us unprepared. Despite this they all turned out very well. Thank God. After working in the nursing field for so long, I realize that a persons body and mind can be so out of health and bringing a baby during this time is really not the best option of which I will explain.

Prepregnancy care focuses or you and your future

Pre-pregnancy care focuses on wellbeing and what you need to do medically to build the odds of having a healthy child. For certain ladies, preparing their body for pregnancy requires a couple of months. For different ladies, it may take longer. Regardless of whether this is your first, or 7th infant, coming up next are significant strides to assist you with preparing for the best pregnancy conceivable. That’s what you want right? Of course!

By and large, a full-term pregnancy endures 40 weeks. There are numerous elements that can influence a pregnancy. Ladies who get an early pregnancy determination and pre-birth care are bound to encounter a solid pregnancy and bring forth a sound infant.

You do not have a specialist or birthing assistant arranged to convey your infant yet, however call your ob-gyn, birthing assistant, or family practice specialist now for a bias test. Your specialist will audit your own and family clinical history, your current wellbeing, and any med

It is our honor to support you during this very special time in your life!

Here is a list of 18 things you need to do before getting pregnant

1. Make a preconceptual appointment

You do not have a specialist or birthing assistant arranged to convey your infant yet, however call your ob-gyn, birthing assistant, or family practice specialist now for a bias test. Your specialist will audit your own and family clinical history, your current wellbeing, and any meds or enhancements you’re taking. Certain meds and enhancements are risky during pregnancy, and some may should be exchanged before you even attempt to imagine on the grounds that they’re put away in your muscle versus fat’s and can wait there.

Includes lifestyle changes

Your care provider will probably talk about eating routine, weight, work out, and any unfortunate conditions you may have, (for example, smoking, drinking, and ingesting medications); suggest a multivitamin; ensure you’re modern on your inoculations; test you for resistance to youth infections, for example, chicken pox and rubella; and answer any inquiries you have. Likewise, you might be alluded to a trained professional in the event that you have certain ailments, for example, asthma, diabetes, or hypertension, diabetes that should be controlled before you get pregnant.

A pelvic test and pap smear is necessary

You can likewise expect to have a pelvic test and a Pap smear, and to be tested for illnesses in case you’re in danger. You will also be investigated for any medication you may be taking. Believe it or not taking certain drugs during pregnancy can cause genuine birth defects.

These incorporate some remedy and over-the-counter drugs and dietary or home grown enhancements. In the event that you are arranging a pregnancy, you ought to examine the requirement for any medicine with your PCP prior to getting pregnant and ensure you are taking just those prescriptions that are vital.

Vaccinations

A few injections are suggested before you become pregnant, during pregnancy, or just after your delivery. Having the perfect inoculations at the perfect time can help keep you solid and help hold your child back from becoming ill or having long lasting medical issues.

2. Consider hereditary screening

Your care provider should offer you hereditary screening before you begin attempting to consider to see whether you or your partner are carriers for genuine acquired sicknesses, like , cystic fibrosis, sickle cell infection, and others.

If you and your partner are carriers, your baby will have a 1 out of 4 possibility of having the illness.

3. Folic Acid is a must

Taking a folic acid is vital. By taking 400 micrograms (mcg) of folic corrosive daily for in any event one month before you imagine and during your first trimester, you can cut your odds of having a child with neural-tube deformities, for example, spina bifida by 50 to 70 percent, as indicated by the Communities for Infectious prevention and Anticipation (CDC). Taking folic acid prevents some other birth effects too.

You can purchase folic acid at the pharmacy, or you can take a pre-birth or customary multivitamin. Check the mark on multivitamins to ensure they contain the 400 mcg of folic acid you need. This is the required amount for a pregnant woman.

Likewise check to ensure that your multivitamin doesn’t contain more than the suggested every day remittance of 770 mcg RAE (2,565 IU) of nutrient A, except if the majority of it’s in a structure called beta-carotene. Getting an over the top diverse sort of nutrient A can cause birth defects.

4. Get help if you need it for heavy drinking, smoking and drugs

You must take control of bad habits right away

If by chance you smoke or ingest medications, this is a great time an ideal opportunity to stop. Research has indicated that smoking or consuming medications can prompt unsuccessful labor, untimely birth, and low-birth-weight infants. Remember that a few medications can remain in your framework even after they have worn off.

Additionally, research proposes that tobacco use can influence your ripeness and lower your accomplice’s sperm check. Indeed, examines have demonstrated that even used smoke may decrease your capacity to get pregnant.

Alcohol during pregnancy is considered a threat to your pregnancy

Moderate drinking (that is one beverage daily for ladies) is viewed as fine if you are not pregnant, but if you are planning to get pregnant you cannot drink more than this. Furthermore, when you’re pregnant, specialists suggest that you quit drinking through and through since nobody knows precisely what potential unsafe impacts even the littlest measure of liquor has on a creating infant.

Try not to spare a moment to chat with your medical care supplier. She can converse with you about instruments to help you quit smoking or allude you to a program to help you quit ingesting medications, for instance. You can look around for a community clinic to help by placing you in contact with other help.

5. Stock your refrigerator with solid nourishment

You’re not eating for two yet, yet you should begin settling on nutritious food decisions now so your body will be loaded up with the supplements you need for a sound pregnancy.

Attempt to get at any rate 2 cups of products of the soil 1/2 cups of vegetables consistently, just as a lot of entire grains and nourishments that are high in calcium – like milk, calcium-strengthened squeezed orange, and yogurt. Eat an assortment of protein sources, for example, beans, nuts, seeds, soy items, poultry, and meats.

You may take some pictures for memory in case you’re at a solid weight. Having a low or high weight file (BMI) makes it harder for certain ladies to get pregnant. Remember too much or too little weight can cause problems for you and baby. therefore finding the right foods can help you to maintain your ideal weight.

Maintain your ideal weight for better outcomes

Getting to a better weight currently can likewise assist you with getting your pregnancy off on the correct foot. Ladies with a high BMI are bound to have pregnancy or conveyance inconveniences, while ladies who start with a low BMI and neglect to put on sufficient weight are bound to convey underweight children. Converse with your medical care provider about the most ideal approach to accomplish your weight goals.

7. Zero in to maintain a good exercise regimen

You may gain some easier experiences envisioning on the off chance that you’re at a strong weight. Having a low or high weight document (BMI) makes it harder for specific women to get pregnant.

Improving weight presently can similarly help you with getting your pregnancy off on the right foot. Women with a high BMI will undoubtedly have pregnancy or transport burdens, while women who start with a low BMI and disregard to gain adequate weight will undoubtedly pass on underweight youngsters.

Talk with your clinical consideration provider about the best way to deal with achieve your weight destinations. If you are not in a routine, you can begin to prepare a schedule and gradually increase your sessions timing. Start where you are most comfortable.

8. Do not tolerate violence: Get help if you need it

I am so happy that I never had to experience my partner abusing me mentally or physically.

You are too precious to endure this. If you are in this situation I recommend that you get some help as soon as possible. Do this before you decide to get pregnant.

9. Visit your dentist now

Before getting pregnant remember to check out your oral wellbeing. During pregnancy your dentist would prefer to wait until the pregnancy is over to deal with any serious issues.

Hormonal movements during pregnancy can make you more powerless to bleeding and gum infection. Higher progesterone and estrogen levels can make the gums respond distinctively to the microbes in plaque, bringing about swollen, red, delicate gums that drain when you floss or brush.

During my pregnancies I remember losing about two to three teeth. It is important to ensure that your teeth and gums are in heathy condition. I know this might come as a surprise to you, but yes dental checks are important. If your baby is not getting enough calcium or other nutrients the body will find what is needed for your baby.

Fortunately ladies who deal with their periodontal wellbeing before they get pregnant eliminated their odds of encountering gum difficulties in pregnancy. See your dental specialist for an exam and cleaning now on the off chance that you haven’t done as such in the previous a half year.

10. Determine how much money you will be spending

As indicated by a 2009 report from the U.S. Branch of Farming, center pay families will burn through $286,050 to bring up a youngster from birth through age 17. I believe it’s more than that with all the extra expenses we are now seeing in our everyday lives. Wouldn’t you say so?

For the more short term, you’ll need to think about the expense of pregnancy and conveyance. Without protection, an average vaginal conveyance can cost about $9,000 and a cesarean segment about $15,000. Neonatal concentrated consideration can cost $2,000 to $3,000 per day.

In the event that you have health care coverage, call the organization and discover what sort of pre-birth inclusion they offer. In case you’re sufficiently fortunate to have a selection of plans, look at inclusion and suppliers. On the off chance that you have a specific specialist or birthing assistant at the top of the priority list, see whether she’s in your arrangement or the amount it would cost to see her out of organization.

Discover what your deductibles are for pre-birth visits and conveyance, and ask what tests and systems your protection covers. In the event that you have a high deductible, attempt to set a little aside now so you will not be left with extreme bills when the child shows up.

Just in case you don’t have health care coverage, contact your neighborhood clinic to perceive what projects and assets are accessible in your general vicinity to help pregnant ladies and infants get the clinical consideration and different administrations they need.

11.Become familiar with your family ancestry

Gathering you and your partner’s family’s wellbeing history can be significant for your youngster’s wellbeing. You probably won’t understand that your sister’s heart deformity or your cousin’s sickle cell sickness could influence your kid, yet sharing this family ancestry data with your primary care physician can be significant.

Different reasons individuals go for hereditary directing incorporate having had a few premature deliveries, newborn child passings, inconvenience getting pregnant (fruitlessness), or a hereditary condition or birth imperfection that happened during a past pregnancy.

12. Get mentally prepared

Emotional wellness is the means by which we think, feel, and go about as we adapt to life. To be at your best, you need to have a positive outlook on your life and worth yourself. Everybody feels stressed, on edge, miserable, or focused on some of the time. Notwithstanding, if these emotions don’t disappear and they meddle with your day by day life, find support.

Ladies who experience the ill effects of sorrow are twice as prone to have issues with fruitfulness as ladies who don’t, says Alice Domar, head of the Domar Community for Brain/Body Wellbeing at Boston IVF. As she calls attention to, “On the off chance that somebody is clinically discouraged, she can scarcely deal with herself, significantly less a child. From a developmental perspective, it bodes well that it’s difficult to get pregnant when you’re discouraged. Talk with your primary care physician or another wellbeing proficient about your sentiments and treatment alternatives.

13.Run from any possible infection

It’s essential to avoid diseases when you’re attempting to get pregnant, particularly those that could hurt your child to-be.

You’ll need to avoid certain food sources, for example, unpasteurized delicate cheeses and other dairy items, cold store meats, and crude and half-cooked fish and poultry. These food sources can hold hazardous microbes that cause listeriosis, a food-borne sickness that can prompt unsuccessful labor or stillbirth. You ought to likewise dodge unpasteurized juices since they can contain microorganisms, for example, salmonella or e. coli.

Sexually transmitted infections

If you have a cheating partner, you must protect yourself from sexually transmitted diseases which can harm you and your baby.

Make certain to wash your hands as often as possible while getting ready dinners, and ensure your ice chest is set somewhere in the range of 35 and 40 degrees Fahrenheit (2 and 4 degrees Celsius) and your cooler is at or under 0 degrees F (- 18 degrees C) to hold cold nourishments back from turning sour.

It’s a smart thought to wear gloves when diving in the nursery or sandbox, and to get another person to change the litter box to try not to contract toxoplasmosis, another contamination that can be hazardous for a creating infant.

Lastly, ensure you get an influenza shot, to try not to catch this season’s virus when you’re pregnant. Get inoculated when the antibody for the coming season opens up. Getting seasonal influenza while pregnant can prompt genuine entanglements, for example, pneumonia and preterm work.

14. Lower natural dangers

You will be unable to totally kill every ecological peril, however you can give a valiant effort to keep whatever number of them as would be prudent out of your life now. A few positions can be dangerous to you and your unborn kid, for instance. In case you’re regularly presented to synthetic substances or radiation, you’ll need to roll out certain improvements before you consider.

Likewise, remember that some cleaning items, pesticides, solvents, and lead in drinking water from old lines can be perilous for a creating infant. Ask your healthcare provider about your day by day schedule, and check whether you can think of approaches to stay away from or wipe out dangers in your home and work environment.

Having a youngster is a lifetime responsibility. Before you attempt to imagine, consider whether you’re prepared to assume on this liability. Some key inquiries:

Have you thoroughly considered how you’ll deal with childcare duties and adjusting work and family?

It is safe to say that you are set up to parent a unique necessities kid on the off chance that you have one?

On the off chance that you have an accomplice, are both of you similarly dedicated to turning out to be guardians?

On the off chance that you and your accomplice have strict contrasts, have you talked about what they will mean for how you bring up your youngster?

16.Sort out when you ovulate

A few ladies just stop taking birth control, when they’re prepared to get pregnant and allowed destiny to choose when they’ll consider. Others adopt a more determined strategy by diagramming their periods and following indications to attempt to pinpoint their ripe days every month.

Utilize our Ovulation Number cruncher to get an unpleasant gauge of when you’re generally prolific. In the event that you need to be more definite, begin outlining your basal internal heat level (BBT) and the adjustments in your cervical bodily fluid. Following these indications more than a while can help you sort out when you’re ovulating during each cycle.

Ovulation indicator packs can likewise help you sort out when you’re ovulating by recognizing chemicals in your pee, or changes in chloride in the spit or on the skin, that signal ovulation is going to happen. These units cost $10 to $50 per pack and are accessible at pharmacies.

17.Throw your contraception aside and try

So you’re prepared to say farewell to contraception. For certain individuals, dumping contraception is just about as simple as moving the condoms or stomach to the rear of the bureau compartment. Yet, going off hormonal contraception can require a smidgen really arranging.

All you need to do to invert the impacts of the Pill, the fix, or the ring is to quit utilizing them. You don’t need to hang tight for the finish of a month to month cycle to stop. You’ll in all likelihood get your period inside a couple of days.

For some ladies, periods returns when they quit utilizing birth control, however some may require a month or so to begin ovulating once more. You’ll realize ovulation has returned to ordinary when you’re getting your period routinely.

It’s totally fine to begin trying to conceive immediately if you need to. Furthermore, if you do get pregnant before your periods become customary once more, don’t stress – you can have an early sonogram to date your pregnancy.

In case you’re utilizing Depo-Provera, it can take as long as a year after your last went for you to begin ovulating once more, regardless of whether your period gets back to typical sooner. Discover what you need to think about stopping different sorts of conception prevention, including IUDs.

18. Put God first

God wants to be first in your life. I have put God first in my life and He has helped me in every situation. When we put our cares and concerns in God’s hands, He works everything out for our good. Remember God loves you and wants you to ask Him to help you. He is always there for you.

Conclusion

I hope you enjoyed this post . As you can see pregnancy entails a lot of consideration. It is something that can be a life and death situation. Hence, we must be careful to consider our choices in sexuality. I encourage you to consider preconceptual care before getting pregnant to ensure that you are giving your little star the best start in life. Thank you for stopping by today and please like / comment below. You can check out more of my posts @ https://payhip.com/maternaltreasuresandmom:

This information is not intended as a substitute for professional medical care. Always follow your health care professional’s instructions.

15 Common Symptoms of pregnancy

What were some of your signs or symptoms of pregnancy? Mine were missing my normal period, feeling nauseas while brushing my teeth, sore nipples, constipation and vomiting. What were yours? Let me know in the comments.

1.Missing your regular monthly period

This is usually a first for many women including me. In fact, even before I miss my period my husband would get the first symptoms. How many of you out there had that experience? After our first he would suddenly feel sick and tell me I’d better go and get checked out because that is usually the first sign that I am pregnant. We missed it with the first pregnancy but we were on it after that. Every time I went to the doctor I was pregnant.

Now there are some women who I know who have never had a missed period and continued having periods during their pregnancy. I will explain why this happens in another post. And then there are some women who do not even know that they are pregnant because their periods are irregular.

2.Bleeding – Implantation

Bleeding should never be taken lightly during pregnancy. The majority of women will experience an implantation bleed when then the egg and sperm embed into the uterus after fertilization. I remember having a very short bleed before confirming my pregnancy.

However, do not take any bleeding lightly because it can also indicate a serious pregnancy complication like miscarriage, ectopic pregnancy, or placenta previa. If you are concerned, always consult your doctor.

3.Watch the pounds

I think every woman is concerned about her weight during pregnancy. Women should never be overweight during their pregnancy. Reason being that more weight can cause you to have a bigger baby -which can contribute to high blood pressure, and injuries at birth. It also puts you at risk for C-sections. During the first few months of pregnancy, you can expect to gain 1 to 4 pounds. Weight gain becomes more noticeable as you enter your second trimester.

Her is what is recommended according to CDC guidelines

4.High blood pressure in pregnancy- very common

High blood pressure, also known as hypertension, can occur during pregnancy. A variety of factors can raise your risk, including:

• Obesity or being overweight
• Having high blood pressure before you get pregnant
• Smoking
• Having a history of pregnancy-induced hypertension or having a family history of it.
• High blood pressure can be very dangerous during pregnancy. It can cause you to become blind, and also develop seizures. This condition is called eclampsia.

5.Heartburn

Pregnancy hormones can sometimes relax the valve between your stomach and esophagus. When stomach acid leaks, it can cause heartburn. Have you ever heard a pregnant woman say her baby is going to have a lot of hair because she is having a lot of heartburn? Well mama the truth is heartburn has nothing to do with your baby having any hair.

6.Constipation

Early pregnancy hormone changes can cause your digestive system to slow down. as a result of that you get hard stools. Boy this one was one of my biggest struggles. However the prune juice, warm lemon water, green tea and black current grapes worked wonders for me. Sometimes your iron tablets can actually make constipation worse. If you are experiencing any constipation let your care provider know. He might need to reduce your dosage or prescribe another type.

7. Abdominal Cramps

As the muscles in your uterus begin to stretch and expand, you may feel a pulling sensation that resembles menstrual cramps. If spotting or bleeding occurs alongside your cramps, it could signal a miscarriage or an ectopic pregnancy. I experienced these cramps off and on during my labor. They feel like a severe period pain – more severe than the ones where you had to go home from school or work because it was almost unbearable. All moms do pretty well tolerating cramps during pregnancy.

8. Back pain

The main culprit for this is hormones and stress on the muscles. Your growing baby is putting pressure on body resulting in backache early during the pregnancy but can also return in the last trimester and during labor. Around half of all pregnant women report back pain during their pregnancy.

9. Anemia- low iron levels

With all of my pregnancies, I had a low iron level. 10 . 5 -11 grams the most. Having a good iron supply is needed for so many body functions. No matter how I tried, it always seemed like an uphill battle.

Did you know that having a poor iron level can put you at risk for infection , more tears vaginally and even Cesarean birth. I have nursed some women because they did not have the sustaining power to push their babies out they had to be rushed to the ER? You see during labor you need oxygen and blood volume to help you to push your baby out. So encourage to eat lots of iron rich foods as mentioned above.

I tried so hard to get my iron up to a high level

I would eat at lot of meat and veggies i.e. broccoli, beans, fish, chicken, Pregnant women have an increased risk of anemia, which causes symptoms such as lightheadedness and dizziness.
The condition can lead to premature birth and low birth weight. Prenatal care usually involves screening for anemia hence, regular attendance is crucial.

10. Depression

Did you know pregnancy is not a happy time for some women? Unfortunately, getting pregnant can lead to depression for some women. I have helped many women who were actually very sad because they got pregnant. I’ve met both married and single. The common denomination was that they all either had just had a baby a year ago or already had too much children and could not meet their basic needs.

Between 14 and 23 percent of all pregnant women develop depression during their pregnancy. The many biological and emotional changes you experience can be contributing causes. Be sure to tell your doctor if you don’t feel like your unusual self.

11. Insomnia- cannot sleep

All humans need sleep. Agree? I was the opposite. I love to sleep. Boy I remember when I was pregnant during the first trimester I just wanted to sleep. I was even surprised to see myself wanting to sleep so often. Insomnia is another common symptom of early pregnancy. It is important for pregnant mamas like you to manage the stress in your life. Stress, physical discomfort, and hormonal changes can be the reason. A balanced diet, good sleep habits, and prayer stretches can all help you get a good night’s sleep.

12. Breast changes

Breast changes are one of the first noticeable signs of pregnancy. Even before you’re far enough along for a positive test, your breasts may begin to feel tender, swollen, and generally heavy or full. Your nipples may also become larger and more sensitive, and the areolae may darken. My nipples became so sensitive, I knew something was different and it was.

13. Nausea and Vomiting

This is often called morning sickness. And this one was a nightmare for me! I mean I thought my time had come after so many bouts of this. I was actually for me the worst part of being pregnant. Globally, 75-80% of women experience common symptom that usually appears within the first four months. Morning sickness is often the first sign that you’re pregnant. Increased hormones during early pregnancy begin.

During this time your body is adjusting to the increased levels of hormones being introduced into your body. What I have found was when I developed the constant nausea and vomiting, I became fatigued. Never allow yourself to get this far. I eventually learned to stay satisfied with healthy snacks and drinks that you can tolerate helped me out tremendously.

14.Diarrhea- or loose stools

Diarrhea or loose stools  and other digestive difficulties occur frequently during pregnancy. Hormone changes, a different diet, and added stress are all possible explanations. It is important that if you have a frequency of loose stools that last more than two days , you should seek medical help so that you do not become dehydrated.

15.Stress and pregnancy

Let me tell you mama, While pregnancy is usually a happy time, it can also be a source of stress. A new baby means big changes to your body, your family, and even your partner. Pregnancy can be overwhelming. Don’t hesitate to ask your family, doctor and friends for help if needed. I believe every pregnant mama should be fully supported and celebrated. Don’t you? 😊

This information is not intended as a substitute for professional medical care. Always follow your health care professional’s instructions.

17. Wimpy Misconceptions about pregnancy

Mamas there are so many crazy myths about pregnancy. When I started having my kids there were lots of confusing information I heard about pregnancy. You probably did too. Well, I am going to clear some of them up for you today. So lets dive in:

Myth 1. If you have a lot of heartburn your baby will have lots of hair.

This is not true. Having heartburn does not mean your baby will have a lot of hair. You feel heartburn because the hormones cause slow emptying of the stomach contents.

Myth 2. You cannot have a vaginal birth after a C-section

Absolutely wrong! You can have a vaginal birth after a C-section. After two years most doctors give their clients a try. I have nursed many women who did very well under a trial of labor.

Myth 3. Different sex positions determines the gender of your baby

Not true! No sex position can determine the sex of your baby

Myth 4. Pregnant women should avoid exercise

Absolutely not! In fact exercise is good for pregnant women. It is recommended that a pregnant woman should exercise 4-5 times with low intensity exercise weekly. I am telling you mama, regular daily exercise can help you control to some extent the common discomforts of pregnancy . In act it is known to also help to increase your chances of having a vaginal delivery free of problems. Remember exercise can also aid in a faster postpartum recovery.

Myth 5. Pregnant women should eat for two

No mam! If you are having one baby you do not have to overeat like you are eating for two. When you are pregnant you should eat more healthier foods and less processed foods. Healthier foods are natural with more nutrients than processed foods that is usually filled with sugar and salt.

Myth 6. Pregnant women should abstain from alcohol

Yes this one is true! Pregnant women should abstain from alcohol because no one knows the effects of it on the unborn baby. There is no safety.

Myth7. Pregnant women cannot dye their hair

Yes they can. If your hair needs to dye mama you can dye it with out any bad influences.

Myth 8. Pregnant women cannot have sex

Who says that! Pregnant women can have the best sex anytime she wants it. The only time a pregnant woman should not have sex is if she is advised by her doctor for some medical reason e.g. pretermed labor, bleeding, low lying placenta

Myth 9. Pregnant women should not eat seafood and sushi

True, especially if it is not prepared in your home. Outside your home you have no control to ensure that it is prepared properly. At home you have the power to ensure that the preparation is clean. Pregnant women should avoid should avoid any seafood with high levels of mercury, like tuna and swordfish, altogether, says Consumer Reports.

Myth 10. Pregnant women should not eat deli meats

True! raw deli meats can carry the Listeria bacteria that can make you sick. Many doctors and care providers recommend that it is fine because you can ensure that the environment is clean and the meat is properly washed.

Myth 11. A pregnant woman should not be around cats

Yes they can! Pregnant mama you do not have to get rid of your cat and you can even play with your cat, but do not clean the litter.  The litter can , toxoplasmosis can cause miscarriage, stillbirth or damage to the baby’s brain and other organs, particularly the eyes.

Myth 12. Pregnant women should not drink coffee

Absolutely no! According to the Centers for Disease Control pregnant women can have up to two 8 ozs cups per day. You can have your coffee. Just do not exceed the limit. As an alternative you can try decaf or tea, including green and herbal teas.

Myth 13. Pregnant women cannot travel on air planes

Not true! Pregnant women can travel on the plane anytime. It is just that some air lines have restrictions on this one.

Myth 14. Pregnant women cannot wear high heels

Mama you can swing your high heels as long as you can really wing it properly -and by that I mean not struggling to walk in them.

Myth 15. Coco butter removes stretch marks in Pregnant women

Not really! You stretch marks are a result of your stretched skin because of your growing baby. Stretch marks will eventually go after your pregnancy. You can however use oils to decrease the itching and tightness of your skin. Coconut, and olive oil are great to use.

Myth 16. Castor oil helps pregnant women to go into labor

I would recommend you do not do this because you can get sick and it does not work.

Myth 17. All pregnant women will have cravings

Nope! Not all pregnant women will experience cravings. Some women don’t have any. I remember my cravings were black current grapes, vita malt, pineapple, and conch. What were some of yours? Or let me know if you are one of those women who never experienced any.

I am pretty sure you have probably heard some different ones, but I just wanted to share with you some of the ones I know. One thing you have to realize is that everyone ‘s situation will be different. Appreciate this fact and go through your pregnancy with all grace and diligence asking God for His continual blessings in your life.

As you go through your pregnancy stages you probably will hear more strange things about pregnancy. Just know that you have your health care provider you can ask about anything and you also have me. 😊

This information is not intended as a substitute for professional medical care. Always follow your health care professional’s instructions.

12 Amazing Ways To Getting Started With Your Pregnancy: Planning for good success

By Marilyn Smith:RN, BSN, Midwifery Educator, CLC

Congratulations if you’ve just found out you’re pregnant! You must prioritize self-care now that you are pregnant in order to keep yourself and your baby as healthy as possible. If you’re a first-time mom-to-be or haven’t had a baby in a while, here’s a guide to what you should do in early pregnancy to keep you and your baby healthy

1. Do a home pregnancy test

Some persons prefer to do a home pregnancy test. That’s what I did with all my pregnancies. I bought the tests and every time they were accurate. There are several home tests you can do it yourself (DIY). Here are three you can try:

1.Try sugar

Many people consider the following to be one of the most accurate made at home pregnancy tests. A fun fact: before pregnancy tests were available in every corner store, sugar was a common solution. Here is what you will need:

• A tablespoon of sugar
• Two plastic cups
• A tablespoon of urine

Begin by collecting your urine in a cup once you have all of the supplies for your homemade pregnancy test. You’ll also need another cup with two tablespoons of sugar.

The best way to perform this DIY pregnancy test is to use the same sugar-to-urine ratio. The results will be most visible this way.

There will be a reaction after you add two tablespoons of urine to the sugar cup. There are two possibilities:

Sugar will completely dissolve.
Sugar crystallizes.
Examine the cup after a few minutes, when the reaction has calmed down. You’re expecting if you can see lumps.

• Sugar will dissolve completely.
• Sugar will form lumps or crystalize. Congratulations! you are pregnant if you see lumps.

2. Try toothpaste:

In this case, for making your own pregnancy test, you will need:

• Two plastic cups
• A stirring utensil
• White toothpaste

To begin, fill one cup with urine. The other is for toothpaste; make sure you’re using regular white toothpaste. Otherwise, there’s no way of knowing if the result is correct.

Now, add about 2  drops of urine to the cup that already has two tablespoons of toothpaste in it. Using a teaspoon or a stirring stick, combine these two ingredients.

You may notice color changes after a few moments. If your mixture turns blue, you’re expecting a child. However, if it remains white, you are not pregnant.

3. Vinegar ?

Yes you can even use vinegar mama. Here is what to do:

Collect –

A tablespoon of white vinegar-
Two plastic cups
A few drops of urine
A stirring utensil

Add up to four drops of urine to a cup with vinegar and stir the mixture properly. You may notice some bubbles but don’t pay attention to them — it’s not what we’re looking for in a result.

Beware, if the vinegar changes its color, there is the possibility you’re going to have a baby. Be on a lookout for any new color — any change is a sign of pregnancy.

I sure hope you use the test that resonates with you the most. Whether you decide to just purchase a pregnancy test or do a DIY lets go to step number two.

2. Consult your physician.

Visit your doctor or midwife as soon as you discover you are pregnant so that your pregnancy can be dated and your antenatal care can begin. Once you’ve informed your doctor that you’re expecting, they can schedule your routine pregnancy check-ups and appointments, which are scheduled throughout your pregnancy to ensure the health of both you and your baby.

During your pregnancy, your doctor can also advise you on diet, exercise, and lifestyle choices. During your initial visit to the doctor you will be guided into various questions concerning your pregnancy. It is here where you be given appointments for other important sessions. During this first visit you will be examined and have bloods drawn for lab testing to ensure that you are in great condition. A scan and or another pregnancy testing will be done. Choose a provider you trust with good outcomes and credibility. You can ask your friends and family for references.

3. Continue taking your folic acid

If you did go for preconceptual counseling you should continue to take your folic acid. Women are encouraged to begin taking folic acid 400mgs on a daily basis as soon as they begin trying for a baby, as folic acid helps protect unborn babies from serious birth defects such as spina bifida.

When your baby’s neural tube fails to close properly, birth defects can occur. Don’t worry if you hadn’t been taking folic acid before becoming pregnant; start taking a daily supplement until you’re twelve weeks pregnant. The first twelve weeks of your baby’s life are crucial for the development of his or her brain and nervous system, and this is when defects can occur. Folic acid is no longer required after 12 weeks. Choose a folic acid supplement with at least 400 micrograms of folic acid.

4. Ensure that your workplace is safe for you

Make certain that your workplace is safe.
Legally, pregnant women must notify their employers 15 weeks before their baby’s due date; however, if your job is hazardous, such as standing for long periods or doing heavy lifting, working excessive hours, being exposed to harmful substances, excessive noise, or heavy vibrations, you should notify your employer as soon as you discover you are pregnant.

Once you’ve informed your employer that you’re expecting, they must conduct a workplace risk assessment. Employers are not permitted to discriminate against you because of your pregnancy, and are required by law to provide you with time off for antenatal appointments without pay. Being a nurse I was able to work right up to my time before having my baby for maternity leave. Good bosses usually make accommodations for their pregnant employees.

5. Get in shape.

Keeping yourself healthy is essential for the health of your baby. Smoking can seriously harm your baby because smokers are more likely to have a baby with a low birth weight and increase the risk of cot death. Your doctor or midwife can advise you on how to stop smoking

6.Maintain your ideal weight with the right foods

Overweight pregnant women are more likely to have complications during birth and pregnancy. Obesity increases the risk of hypertension, pre-eclampsia, blood clots, gestational diabetes, premature birth, and birth defects. If your BMI is greater than 30, consult your doctor about how to lose weight. Eating the more natural versus the processed foods are important.

7.Exercise is great mood changer

While now is not the time to begin a strenuous exercise regimen if you aren’t already used to it, gentle exercise during pregnancy is a great way to stay healthy and keep your baby healthy as well. Walking, swimming, cycling, and antenatal care are all options. You will be amazed at the the way you think changes.

8.Alcohol

Because alcohol can seriously harm your baby, you should stop or reduce your drinking while pregnant. Although there is no conclusive evidence on how much alcohol you can consume before harming your baby, many pregnant women prefer not to drink at all. If you must drink, limit yourself to one or two units once or twice a week. Because the effects of alcohol is unknown it is recommended that none should be taken.

9.Drugs

Illegal drugs, such as cannabis, cocaine, and heroin, can be  extremely harmful to the health of an unborn baby, causing placental abruption and withdrawal symptoms in babies if the mother used them regularly during pregnancy. However, if you used drugs as a one-time experiment before discovering you were pregnant, it is probable that you will not harm your

child.  

10. Attend antenatal clinic regularly

Regular antenatal clinic is so important. It helps your medical team to assess your pregnancy progress. I want to encourage you to go as often as you can.

11. Make sure you do whatever your health care provider asks of you

This could be getting certain tests and taking certain medication done to ensure that you and your baby is doing fine and progressing along the way.

12. Decide when to share the good news!

It can be difficult to resist the urge to tell everyone you know (and even strangers) that you’re pregnant, but it’s best to keep your pregnancy news to yourself for the first 3 months. I waited for four months with all my four pregnancies. This is due to the increased risk of miscarriage during this time.

However, whether to tell people or keep it quiet is a very personal decision. Many parents want to share their excitement right away because they believe they will need the support of friends and family if anything goes wrong, but others prefer to keep things private until the all-important 12 week scan.

This information is not intended as a substitute for professional medical care. Always follow your health care professional’s instructions.

Frequently asked questions about pregnancy

Boy, I remember when even before I was pregnant I had many questions like you. Pregnancy no matter how many times you are pregnant there are many questions of concern. Congratulations! You’re pregnant and embarking on a fantastic journey. You’re bound to have a lot of questions, so our Maternity staff  are here to help! To put your mind at ease, we’ve broken down a few of the most common questions they get from clients.

1.What medications are safe?

A: You must exercise extreme caution when taking medications while pregnant. You should not take any medications, including over-the-counter medications and herbal supplements, without first consulting your doctor.

Here are some medicines that are recommended for common aches and pains, colds, and the flu:

• Take two regular-strength acetaminophen (ah-SEE-tah-min-oh-fen) tablets (325 mg), such as Tylenol, every six hours for headaches, muscle aches, or mild pain.
  Saline nasal spray can help with congestion or a stuffy nose. Every six hours, squirt two squirts into each nostril. If you are more than three months pregnant, you may take one or two pseudoephedrine (sue-doe-eh-FEH-drin) (30 mg to 60 mg) tablets every six hours, such as Sudafed. Discuss the use of Sudafed during the first three months of pregnancy with your doctor. If your doctor tells you not to use it, try diphenhydramine instead.
• like Benadryl. Take one to two Benadryl tablets (25 mg to 50 mg) every six hours. Use caution when taking Benadryl. It may make you drowsy.
• Gargle with warm salt water or mouthwash to relieve a sore throat. Cough drops or throat lozenges should be sucked.
  Cough medicines containing dextromethorphan (dex-tro-meth-ORfan) and guaifenesin (gwy-FEN-ih-sin), such as Robitussin DM, can be used to treat a cough.
  You can take Benadryl (25 mg to 50 mg) every six hours for seasonal allergies or hay fever, which may cause watery eyes and a runny nose. When taking Benadryl, proceed with caution.

2.Should I take the flu shot?

A: You should get vaccinated against the flu. Pregnant women are especially vulnerable to seasonal flu complications, which can result in miscarriage, premature labor, or other pregnancy complications. Getting vaccinated against the flu can protect both you and your baby.

For women who become pregnant during flu season, which typically lasts from early October to late March, the Centers for Disease Control and Prevention recommends a flu shot. Because the flu shot is made from an inactivated virus, it is safe for both you and your baby. If you get a flu shot while pregnant, your baby will be protected until he or she is 6 months old. This is because you will produce antibodies that will cross the placenta and protect your baby.

3. Should I take my prenatal vitamins?

A: Prenatal multivitamins aid in the nutrition of your baby as well as the maintenance of your health during pregnancy. Minerals such as calcium, iron, magnesium, potassium, and zinc may be included in some prenatal multivitamins. Because some vitamins and minerals can harm an unborn baby if consumed in large quantities, you should take a prenatal vitamin designed for pregnant women. More information about prenatal multivitamins can be obtained from your pharmacist. If you breastfeed your child, you may need to continue taking prenatal multivitamins. Consult your doctor to see if this is a good idea for you.

4. Will morning sickness happen only in the mornings?

Can morning sickness occur at other times of the day?
A: Of course. Many women report that morning nausea and vomiting are the worst. These problems, however, can occur at any time of day or night. To find some relief, try the following suggestions:

Instead of three large meals, eat several small meals and healthy snacks throughout the day. You may feel nauseated if you eat too much or not enough.
Eat a small snack (such as crackers) before getting out of bed to help with morning sickness. Allow a few minutes for the snack to digest before slowly getting out of bed.
Consume plenty of fluids. Water, sports hydration drinks, broth, or juice (in moderation) are all acceptable beverages.
Consume more protein while limiting your intake of fatty foods.
Avoid foods and smells that make you feel sick.
If you take iron supplements, consult your doctor to see if they are necessary. If you vomit more than three times per day or are unable to keep fluids down, call your doctor right away, especially if you are also experiencing pain, fever, or both.

4. Can my hair dye while I’m pregnant

A: There hasn’t been a lot of research done on using products like hair dye, perms, or nail polish while pregnant. It is generally advisable to limit your exposure to these chemicals. If you choose to use them, do so in a well-ventilated room.

5. Is it okay to spot or bleed during pregnancy?

A: During pregnancy, you may experience red or brown spotting or light bleeding. During the first trimester, up to 25% of pregnant women experience spotting or light vaginal bleeding. Vaginal bleeding is more common in women who have previously been pregnant than in women who are pregnant for the first time. If the bleeding continues, you have cramps, or you see fluid or tissue in your underwear, contact your doctor immediately. This could be an indication of something more dangerous.

6. Can I exercise during pregnancy?

A: Reasonable exercise is beneficial for healthy pregnant women receiving prenatal care. It can help to improve your posture as well as relieve back pain and other pregnancy-related discomforts.
You can try swimming, water aerobics, pregnancy-specific exercise classes, or classes that provide safe variations for pregnant women. Before beginning an exercise program, consult with your doctor.

7. Is it okay to have sex during pregnancy?

• A: Your desire for sex may fluctuate throughout your pregnancy, but vaginal intercourse is safe as long as your pregnancy is uncomplicated. If any of the following occur, your doctor will most likely advise you to avoid sexual: 
• The placenta covers or partially covers your cervix (placenta previa)
• Your “water” (amniotic sac) bursts (ruptured membranes)
• Contractions begin sooner than 37 weeks (preterm labor)
• You can always talk to your doctor about any concerns or questions you have.

8.How many ultra sounds will I need?

Ultrasound exams can be performed at any stage of pregnancy, but they are not always considered routine prenatal tests. Most OB-GYNs recommend that expectant mothers have at least two:

The first test is usually performed as part of a biophysical profile during your first trimester (a prenatal ultrasound evaluation).

The second is usually scheduled between 18 and 20 weeks, to look for signs of problems with the baby’s organs and body systems and confirm the fetus’s age and proper growth.

9. When can I find out the gender of my baby?

According to the Office on Women’s Health, you may be able to learn the gender of your baby during your second-trimester ultrasound appointment, which is usually between 18 and 20 weeks (OWH).

Conclusion

The last thing you need to know about pregnancy is the fact that you will always have questions about the topic especially as the times get closer to your birth. I want to encourage you to ask anyway if there are things that you do not understand. You have your health care workers, family and friends and of course you have me. I sure hope I was able to answer some of your concerns.

I want to encourage you to enjoy the moment because it will soon be gone. Take memorable pictures, keep a journal and you can even video tape some of your special moments during your pregnancy. It will value so much when your child reaches age 18 and beyond. As always I wish you every success.If you are a first time mom, fear not! Your mom, aunt, sister, and definitely me have done this before hence, you will do it too. Take one day at a time.

Proverbs 3:5-6

5 Trust in the LORD with all your heart and lean not on your own understanding; 

6 in all your ways submit to him, and he will make your paths straight.

Feel free to ask or comment or ask a question about anything. Let me know what is your biggest concern for your pregnancy?

This information is not intended as a substitute for professional medical care. Always follow your health care professional’s instructions.

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